Managing Motherhood & Mental Load
Virtual therapy available in California and Indiana
“Your child doesn’t need a perfect parent—just a present one.”
- Bevin DeMuth, LCSW
It’s been a lot.
Motherhood is everything you imagined—life-changing love, sweet little faces, the kind of connection you can’t put into words.
But it’s also: overstimulation (touching quota: maxed out!), the never-ending calendar, that strain on your relationship, and the feeling that you’re never able to fully relax … most times without a village in sight.
You’re the one holding everything together—but somewhere along the way, you stopped seeing you in the mirror.
Trapped in a body that feels unfamiliar, with newfound emotions along with it. The spark that once made you feel confident, strong, yourself—it’s dimmed.
You deserve support—without the guilt.
Taking time for yourself—whether it's healing old wounds, calming anxious thoughts, unpacking resentment (sorry, dads), or ditching that body image baggage from the '90s—is what shifts you from overwhelmed to calm, clear, and grounded.
Even on the “I need 25 cupcakes and goodie bags prepped in an hour” days. (Been there!)
You’re moving through your days with confidence, delegating where you can, showing up in your relationships, prioritizing your love life, offering yourself grace, and navigating this season in a way that works for you.
Because juggling it all does get easier—with the right support tailored to you.
I get it.
Managing motherhood, your relationship, career, body image, and everything in between—that’s not just what I help women with, it’s been part of my own story too.
That’s why this work is personal.
I’m here to support you with the tools, insights, and real-life strategies I wish I had when I needed them most. Whether that’s CBT for anxiety, healing old wounds, rekindling the spark in your marriage, or finding a way to feel at home in your body again—we’ll tailor it to you.
Because you were never meant to carry it all alone. And you deserve to feel like yourself again.
Who this type of therapy is for:
→ Moms struggling with balancing their career with motherhood.
→ Overwhelmed mothers needing support and tools to navigate this season.
→ Stay at home moms feeling lost in the shuffle.
→ Women ready to step back into themselves after becoming mothers.
→ New moms, or experienced moms who are ready to feel like themselves again.